Breast Feeding Tips and Guidelines

adorable-19589_640Breastfeeding has many advantages for both the baby and the mother. There are many substances in breast milk that can’t be found in cow’s milk. More so, there are fewer complications associated with breast milk than with cow’s milk.

It has been advertised time and again that it is best for the babies if they are breastfed for the first six months even up to two years. So why is breast milk so beneficial for the baby? First of all, only breast milk contains colostrums which are essential for the baby to take. Commercially-made milks cannot simulate the colostrums made by a mother. The colostrums contain natural antibodies and immune globulins that are responsible for keeping the baby free from illness for the first few months of its life. Read the rest of this entry

5 Tips On Looking After Newborn Babies

mother-223299_640Caring for your baby is certainly one of the most important things you need to consider once you became a new parent. There are many things you need to take into account in order to make sure that your baby gets all the attention.

1. Make sure that you feed your baby right. Deciding on whether you should breastfeed or bottle-feed your baby greatly depends on your personal decision and what your physician recommends. However, it has been shown that breastfeeding is still the best way to nourish newborn babies. Lots of benefits can be obtained through breastfeeding. Some medical studies have determined that breastfed infants have less hypersensitivity later in life compared with those who were raised with bottle feeding. This is mainly because the mother’s milk is known to contain natural enzymes and antibodies that can help fortify the baby’s immunity against infirmities. Aside from this, some doctors also believed that breast milk is responsible for superior intellect as he/she grows and becomes fully developed. Read the rest of this entry

How To Care For Your Body During Pregnancy

pregnant-193839_640Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health.

Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise. Read the rest of this entry

Make Your Pregnancy A Healthy One


Congratulations! You’re pregnant! Now, let’s get down to business. According to the National Women’s Health Resource Center (NWHRC), everything you do in the next nine months, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child’s current and future growth.

In fact, a new report by NWHRC explores the growing body of research that finds conditions in utero (i.e., while you’re pregnant) have the potential to affect your child’s health even decades down the road.

For instance, one study found that women who drink during pregnancy could increase their child’s risk of alcohol addiction later in life, even with just one drinking binge. Other studies suggest significant correlations between a mother’s nutrition during pregnancy and her child’s risk for being overweight and developing diabetes and heart disease later in life. Read the rest of this entry

Good Exercises To Do When Pregnant

pregnant-216160_640Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant? Read the rest of this entry

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